Nutritious and Flavorful Broccoli Soup
Prep Time
15 minutes
Cook Time
30 minutes
Total Time
45 minutes
Servings
6
Yield
6 servings
Calories
Approximately 250 calories
Embark on a journey to wellness with this Nutritious and Flavorful Broccoli Soup, a culinary masterpiece that marries health and taste in every spoonful.
This soup stands out with its rich, velvety texture and a deep, comforting flavor profile, enhanced by the freshness of broccoli and a hint of garlic.
It’s an ideal choice for those seeking a wholesome, yet delicious meal option.
Whether you’re an experienced cook or just starting out, this broccoli soup promises to be a rewarding and satisfying experience, perfect for cozy evenings or as a nutritious boost any time of the day.
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups broccoli florets (fresh or frozen)
- 3 cups vegetable broth
- 1 cup heavy cream (for a lighter version, use almond milk)
- Salt and pepper to taste
- Grated Parmesan cheese for garnish (optional)
- Freshly chopped parsley for garnish (optional)
Instructions
- Heat the olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until soft and translucent.
- Add the broccoli florets to the pot and cook for 5 minutes, stirring occasionally.
- Pour in the vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes, or until the broccoli is tender.
- Use an immersion blender to puree the soup until smooth. Stir in the heavy cream and season with salt and pepper to taste. Heat through.
- Serve hot, garnished with grated Parmesan cheese and freshly chopped parsley if desired.
Tips & Tricks
- For a vegan version, substitute heavy cream with coconut milk and skip the Parmesan cheese.
- Roasting the broccoli before adding it to the soup can add a deeper flavor.
- If you prefer a chunkier soup, reserve some broccoli florets and add them to the pot after blending.
Mise en Place
Ingredients
Utensils
- Olive oil
- Onion
- Garlic
- Broccoli florets
- Vegetable broth
- Heavy cream (or almond milk)
- Salt and pepper
- Grated Parmesan cheese (optional)
- Freshly chopped parsley (optional)
- Large pot
- Immersion blender (or regular blender)
- Measuring cups and spoons
- Knife and cutting board
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