Green Detox Juice to Lower Triglycerides
Prep Time
10 minutes
Cook Time
–
Total Time
10 minutes
Servings
2
Yield
2 servings
Calories
Approximately 120 calories
This Green Detox Juice is a powerhouse of nutrition, specifically formulated to support heart health and aid in the reduction of triglycerides.
It combines the detoxifying properties of leafy greens with the sweetness of fruits to create a delicious beverage that not only tastes great but also promotes your body’s natural cleansing processes.
The inclusion of ingredients known for their lipid-lowering effects makes this juice a valuable addition to a heart-healthy diet.
It’s an ideal choice for anyone looking to refresh their system, improve their health metrics, and enjoy a vibrant, nutrient-packed drink.
Whether you’re starting your day or looking for a mid-day boost, this Green Detox Juice is a perfect choice.
Ingredients
- 2 cups of spinach leaves, washed
- 1 cup of kale leaves, stems removed, washed
- 1 green apple, cored and sliced
- 1/2 cucumber, sliced
- 1/2 lemon, juiced
- 1 inch of ginger root, peeled
- 1 tablespoon of chia seeds
- 1 cup of water or coconut water
- Comments: The ginger and lemon not only add a refreshing zing but also have properties that may help in lowering triglycerides.
Instructions
- Place the spinach, kale, green apple, cucumber, lemon juice, and ginger in the blender.
- Add 1 cup of water or coconut water to help blend the ingredients smoothly.
- Blend on high until the mixture is completely smooth.
- Stir in the chia seeds after blending and let the juice sit for a few minutes to allow the chia seeds to swell, adding an extra boost of fiber.
- Serve the juice immediately for the best flavor and nutrient retention.
Tips & Tricks
- For a colder drink, use frozen spinach or add a few ice cubes before blending.
- If the juice is too thick, add more water or coconut water until you reach your desired consistency.
- Drinking this juice in the morning on an empty stomach may enhance its detoxifying effects.
Mise en Place
Ingredients
Utensils
- Spinach leaves
- Kale leaves
- Green apple
- Cucumber
- Lemon
- Ginger root
- Chia seeds
- Water or coconut water
- Blender
- Measuring cups
- Knife
- Cutting board
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