Lemon and Herb Roasted Sea Bass
Prep Time
20 minutes
Cook Time
30 minutes
Total Time
50 minutes
Servings
4
Yield
Serves 4
Calories
Approximately 280 calories per serving
The Lemon and Herb Roasted Sea Bass is a culinary masterpiece that marries the simplicity of fresh ingredients with the sophistication of expert seasoning.
This recipe features a whole sea bass, its skin crisped to perfection and flesh flaking tenderly at the touch of a fork, infused with the bright, uplifting notes of lemon and a bouquet of herbs.
Rosemary, thyme, and parsley play pivotal roles, their flavors seeping into the fish, creating a dish that’s both invigorating and comforting.
The addition of garlic and olive oil adds depth, ensuring each bite is a harmonious blend of rustic charm and refined elegance.
Ideal for a special occasion or a delightful weekend dinner, this dish promises a dining experience that’s as nourishing for the soul as it is for the body.
Ingredients
- 1 whole sea bass (about 2-3 pounds), cleaned and scaled
- Salt and freshly ground black pepper to taste
- 2 tablespoons of olive oil
- 2 lemons, one sliced and one juiced
- 4 cloves of garlic, minced
- 1 tablespoon of fresh rosemary, chopped
- 1 tablespoon of fresh thyme, chopped
- 1 tablespoon of fresh parsley, chopped
- Additional lemon wedges and fresh herbs for serving
Instructions
- Preheat your oven to 400°F (200°C).
- Season the inside and outside of the sea bass with salt and pepper.
- In a small bowl, mix the olive oil, lemon juice, garlic, rosemary, thyme, and parsley.
- Place the sea bass in a baking dish. Stuff the cavity with lemon slices and pour the herb mixture over the fish, ensuring it’s evenly coated.
- Roast in the preheated oven for 30 minutes or until the fish is cooked through and flakes easily with a fork.
- Serve immediately, garnished with additional lemon wedges and a sprinkle of fresh herbs.
Tips & Tricks
- Ensure the sea bass is thoroughly cleaned and scaled before seasoning to enhance the flavors and texture of the dish.
- For an even more intense flavor, let the fish marinate in the herb mixture for 30 minutes to an hour in the refrigerator before roasting.
- Pair this dish with a light salad or roasted vegetables to create a balanced, wholesome meal.
- A dry white wine, such as a Chardonnay or Pinot Grigio, complements the zesty, herbal flavors of the fish beautifully.
Mise en Place
Ingredients
Utensils
- Whole sea bass
- Salt and freshly ground black pepper
- Olive oil
- Lemons
- Garlic
- Fresh rosemary
- Fresh thyme
- Fresh parsley
- Lemon wedges (for serving)
- Fresh herbs (for serving)
- Baking dish
- Small bowl
- Knife
- Cutting board
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